Write your awesome label here.

Jump Circuit Training

This is a 20 minute training that details a 30-45 minute training that is meant to be done on a weekly basis with your athletes!

22 minutes


All levels 1-7

What's included?

For Any Size Staff

You will have the ability to add as many staff members to the course as needed!

Resource Guide

Have all of the progressions Adam gives you on hand for effective implementation!

Discuss with Others

Participate in our online forum, share thoughts and ideas, and ask questions!

Keep Track of your Coaches' Progress!

Each staff member will be able to keep track of their progress within the platform, and so will the gym owner! 

Patrick Jones - Course author


Stunting & Tumbling Expert and Enthusiast
Adam Forte is the co-owner of Forte Spirit Solutions, through which he consults gym owners and coaches on Coaches Training, Curriculum development, Stunting and Tumbling training, and Music production. Adam was also a gym owner and director with his wife Jessica, of Cheer Intensity for 16 years. Adam and Jessica built their gym from the ground up in an area “unpopular" in cheerleading - Albany, NY. This has given Adam experience to help gym owners, coaches, and athletes across the world grow programs from the ground up in a creative and efficient way. Adam has coached multiple teams to victories at the Summit, NCA Nationals, and place in the top 10 at the cheerleading worlds.
Adam operates out of a place of service, sharing his knowledge and experience in the industry by leading gym owners and coaches in creating efficient, productive, and strong systems that promote success and longevity!