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Flyer School 

Being a flyer takes extra time and training on the “off” hours. Join us each month for a new curriculum that takes the athlete through each body position in addition to strengthening drills and conditioning to prepare them for success in flying!  
If you are a gym owner and want more information about our gym subscription pricing packages, fill out the form below!
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Customize Your Flyer Workouts to fit your schedule!


Everything you need to schedule and implement a plan to become the flyer you CAN be!

4 unique videos uploaded monthly

1 of each- Front Flex, Back Flex, Overall Flex, Stability 

Customizable Calendar 

Stay on top of your flyer workout schedule! We recommend scheduling at least 3 videos/ week! 

Warm-up Video

Use this to warm-up before each specific Flyer Workout

Progress Pictures!

Upload your progress pictures and save them on your account! 


Participate in our online forum, share thoughts and ideas, increase connection, share your wins!